Feel Happier Every Day
- Hundreds of fun activities designed by experts
- Customized tracks tailored to your goals
- Build skills for optimism, confidence, and more!
New motherhood is intense. It’s 24/7 trying to figure out how to keep a small creature fed, clean, safe, and happy. Plus there’s another person in your house who needs all of those things, too: you!
You’re doing (at least) double duty right now, and on top of it all, your hormones are wreaking havoc on your mood. Your emotions might be up, down, and sideways, which can feel like yet another thing to manage.
The good news is that every new mom experiences this adjustment, and there are some tried-and-true strategies to help you make the most of your days and give yourself the loving comfort you need—and wholeheartedly deserve—right now.
If you’re feeling like you need additional support for the symptoms you’re experiencing, speak to your doctor and reach out to Postpartum Support International at 1-800-944-4773.
New motherhood is intense. It’s 24/7 trying to figure out how to keep a small creature fed, clean, safe, and happy. Plus there’s another person in your house who needs all of those things, too: you!
You’re doing (at least) double duty right now, and on top of it all, your hormones are wreaking havoc on your mood. Your emotions might be up, down, and sideways, which can feel like yet another thing to manage.
The good news is that every new mom experiences this adjustment, and there are some tried-and-true strategies to help you make the most of your days and give yourself the loving comfort you need—and wholeheartedly deserve—right now.
If you’re feeling like you need additional support for the symptoms you’re experiencing, speak to your doctor and reach out to Postpartum Support International at 1-800-944-4773.
Happify's activities and games are based on cutting-edge research from leading academic institutions. Our proprietary framework is designed to train your brain and help you build skills for lasting happiness.
Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.
Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.
You'll see a significant improvement in your level of happiness, with
increases in positive emotions and life satisfaction.
